Preparing for Pregnancy: How Physiotherapy Can Help in Penang Introduction Pregnancy is a wonderful time in a woman’s life. However, it can also be a stressful and uncomfortable experience, especially for those who are experiencing it for the first time. There are many things that expectant mothers can do to prepare for pregnancy, such as eating a healthy diet, getting…
Are you a busy professional in Penang looking for a way to improve your physical health and well-being? With the constant demands of work, it can be challenging to find time to take care of your body. However, neglecting your physical health can have negative consequences on your work performance and quality of life. This is where physiotherapy comes in…
Superfoods have been in the limelight for quite some time now, and for good reason. These nutrient-dense foods are packed with vitamins, minerals, antioxidants, and other essential nutrients that can help you stay healthy and ward off disease. However, with so much information out there, it’s hard to separate fact from fiction when it comes to these so-called superfoods. In…
Water is essential for human life. Our bodies are composed of about 60% water, and we need to replenish it constantly to maintain proper bodily functions. Drinking enough water is important for maintaining healthy skin, regulating body temperature, and keeping our organs functioning properly. In this article, we will discuss the importance of hydration and provide tips for staying well-hydrated.…
We are happy to announce that H Healthcare Berhad has partnered with Persatuan Pengusaha Institusi Pendidikan Pulau Pinang (PPIPP) and Persatuan Majikan Pusat Pendidikan Malaysian (PMPPM) to promote the “Sihat-sihat Family Program.” The program is aimed at promoting and encouraging a healthy lifestyle among students, parents, and educators in private education institutions and childcare centers. The launch and signing ceremony…
An exclusive corporate luncheon was hosted at BeFit Wellness Hub, bringing together influential professionals from Hong Leong Assurance for an insightful event. Dr. Janet, CEO of BeFit Wellness HUb, extended a warm welcome, followed by an illuminating presentation by Mr. Md Bipul Nazir, Founder & Managing Director of H Healthcare Berhad and Mr. Feynman Lau, Executive Director of H Healthcare…
It was truly an honor to facilitate this enriching exchange of knowledge and insights with Dr. Markus U. Boehnert at BeFit Wellness Hub. Our Founder and Managing Director, Dr. Md Bipul Nazir, engaged with Dr Markus in a fruitful discussion on the topic of liver disease. We sincerely appreciate the opportunity and invite you to join us again in the…
Leading Medical Professionals from HARVARD Medical School visited BeFit Wellness Hub and H Ambulatory Care Centre on 18th February 2023. Sharing our knowledge with these fantastic and extraordinary people was an absolute delight. Glad to have you here!
LION Club leaders from Medan, Taiwan, Malaysia, and Hong Kong recently gathered for a health talk on raising awareness about diabetes. The talk was led by Dr. Ti Lian Geh, who emphasized the importance of shifting from sickcare to healthcare in the management of diabetes. Dr. Ti began by discussing the prevalence of diabetes in the world today, with over…
