Big Congratulations to H Healthcare Berhad on the grand opening of “The Heal Kuala Lumpur” at Wyndham Grand Hotel, Bangsar South! This new center is not just a place; it’s a sanctuary for lifestyle and longevity, dedicated to fostering health and well-being. Cheers to a future filled with cutting-edge healthcare, holistic wellness, and a commitment to the longevity journey! Here’s…
We are thrilled to announce that our revolutionary twin facilities, BeFit Wellness Hub and H Ambulatory Care Centre, have been featured in the prestigious “MMA Penang Branch Annual Magazine 2023.” This recognition is a testament to our commitment to delivering top-notch healthcare and wellness services. We are immensely proud of this achievement and grateful for the trust and support of…
Dr. Ti Lian Geh recently delivered a captivating talk on HEALTHY LIFESTYLE at The Malaysian Embassy of Cambodia on 31st October, 3.30 pm. Living a healthier life is not just a choice; it’s a key to unlocking your fullest potential. Dr. Ti emphasized the importance of healthy living, highlighting how it can boost your energy, improve your mental well-being, and…
Thank you to everyone who attended our amazing Health Edu Carnival at BeFit Wellness Hub! We had a fantastic time hosting this event and we’re thrilled with the overwhelming response from all the parents and children who joined us. We would like to extend a heartfelt thanks to each and every one of you for making this event a tremendous…
Are you struggling with getting a good night’s sleep? Do you find yourself tossing and turning all night, waking up frequently, or feeling fatigued even after a full night’s rest? If so, you may be surprised to learn that pelvic floor exercises could be the solution you’ve been looking for. In this article, we’ll explore the link between pelvic floor…
Giving birth is a miraculous and life-changing event, but it can also be physically demanding and stressful for a mother’s body. During pregnancy and childbirth, the pelvic floor muscles undergo significant changes, leading to various problems such as urinary incontinence, pelvic pain, and prolapse. In this article, we will discuss the role of pelvic floor exercises in postpartum recovery and…
Introduction Pregnancy is an exciting time for expecting mothers, but it can also come with a host of physical challenges. One of the most common issues experienced by pregnant women is pelvic floor dysfunction, which can cause pain, incontinence, and other uncomfortable symptoms. Fortunately, pelvic floor therapy (PFT) can help alleviate these symptoms and provide a range of other benefits.…
Stress is a natural part of life. It’s something we all experience from time to time, and it can be a useful tool in helping us navigate difficult situations. However, when stress becomes chronic, it can have a negative impact on our physical and mental health, including our backs. In fact, there is a strong connection between stress and low…
Strokes can be devastating events that can cause significant changes in a person’s life. Recovery after a stroke can be a long and difficult journey, but understanding the different stages of stroke recovery can help individuals and their loved ones better prepare for the challenges ahead. In this article, we will break down the seven stages of stroke recovery for…
