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  • About Us
  • Your Personal Longevity Journey

14 Nov Embracing a Healthier Tomorrow: The Grand Opening of The Heal Kuala Lumpur

Posted at 09:50h in News 1 Comment
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Big Congratulations to H Healthcare Berhad on the grand opening of "The Heal Kuala Lumpur" at Wyndham Grand Hotel, Bangsar South! This new center is not just a place; it's a...

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31 Oct World Occupational Therapy Day

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On the vibrant day of October 26th, National Occupational Therapy Day was celebrated with great enthusiasm at Padang Kota Lama, Penang. BeFit Wellness Hub had the honor of being one...

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31 Oct BeFit Wellness Hub and H Ambulatory Care Centre Shine in MMA Penang Branch Annual Magazine 2023

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We are thrilled to announce that our revolutionary twin facilities, BeFit Wellness Hub and H Ambulatory Care Centre, have been featured in the prestigious "MMA Penang Branch Annual Magazine 2023." This...

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31 Oct Talk on Healthy Lifestyle at the Malaysian Embassy of Cambodia

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Dr. Ti Lian Geh recently delivered a captivating talk on HEALTHY LIFESTYLE at The Malaysian Embassy of Cambodia on 31st October, 3.30 pm. Living a healthier life is not just a...

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23 Jun BeFit Wellness Hub’s Health Edu Carnival

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Thank you to everyone who attended our amazing Health Edu Carnival at BeFit Wellness Hub! We had a fantastic time hosting this event and we're thrilled with the overwhelming response from...

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19 May The Link Between Pelvic Floor Exercises and Improved Sleep Quality

Posted at 15:59h in Blogs 0 Comments
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Are you struggling with getting a good night's sleep? Do you find yourself tossing and turning all night, waking up frequently, or feeling fatigued even after a full night's rest?...

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17 May The Role of Pelvic Floor Exercises in Postpartum Recovery

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Giving birth is a miraculous and life-changing event, but it can also be physically demanding and stressful for a mother's body. During pregnancy and childbirth, the pelvic floor muscles undergo...

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15 May The Benefits of Pelvic Floor Therapy for Pregnant Women

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Introduction Pregnancy is an exciting time for expecting mothers, but it can also come with a host of physical challenges. One of the most common issues experienced by pregnant women is...

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15 May The Connection Between Stress and Low Back Pain: How to Break the Cycle

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Stress is a natural part of life. It's something we all experience from time to time, and it can be a useful tool in helping us navigate difficult situations. However,...

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