Pregnancy is an exciting time for expecting mothers, but it can also come with a host of physical challenges. One of the most common issues experienced by pregnant women is pelvic floor dysfunction, which can cause pain, incontinence, and other uncomfortable symptoms. Fortunately, pelvic floor therapy (PFT) can help alleviate these symptoms and provide a range of other benefits. In this article, we’ll explore the benefits of pelvic floor therapy for pregnant women and how it can help improve their overall health and wellbeing.
What is Pelvic Floor Therapy?
Before we dive into the benefits of PFT, it’s important to understand what it is and how it works. Pelvic floor therapy is a type of physical therapy that focuses on the pelvic floor muscles, which are responsible for supporting the bladder, uterus, and rectum. During PFT, a trained therapist will work with the patient to help them learn how to properly engage and relax these muscles, which can help alleviate a range of symptoms associated with pelvic floor dysfunction.
The Benefits of Pelvic Floor Therapy for Pregnant Women
Here are just a few of the many benefits that pelvic floor therapy can provide for pregnant women:
Reduced Pain and Discomfort
Pelvic floor dysfunction can cause a range of uncomfortable symptoms, including pain and discomfort in the pelvic region. PFT can help alleviate these symptoms by teaching patients how to properly engage and relax their pelvic floor muscles, which can reduce tension and relieve pain.
Improved Bladder Control
Urinary incontinence is a common issue experienced by pregnant women, but PFT can help improve bladder control by strengthening the pelvic floor muscles that support the bladder.
Strong pelvic floor muscles can help make delivery easier and reduce the risk of tearing or other complications during childbirth. PFT can help strengthen these muscles and prepare them for the rigors of delivery.
After delivery, many women experience issues such as incontinence and pelvic pain. PFT can help speed up the recovery process and alleviate these symptoms, allowing women to get back to their daily routines more quickly.
Improved Sexual Function
Pelvic floor dysfunction can also affect sexual function, but PFT can help improve this by strengthening the pelvic floor muscles and increasing blood flow to the pelvic region.
How to Get Started with Pelvic Floor Therapy
If you’re interested in trying pelvic floor therapy during pregnancy, there are a few steps you can take to get started:
- Talk to your healthcare provider about your symptoms and whether pelvic floor therapy might be right for you.
- Find a licensed and experienced pelvic floor therapist in your area.
- Schedule an initial appointment to discuss your symptoms and develop a treatment plan.
Pelvic floor therapy is a safe and effective way for pregnant women to alleviate symptoms associated with pelvic floor dysfunction and improve their overall health and wellbeing. By strengthening the pelvic floor muscles, women can enjoy reduced pain and discomfort, improved bladder control, easier delivery, quicker recovery, and improved sexual function. If you’re interested in trying pelvic floor therapy, talk to your healthcare provider and find a licensed therapist in your area to get started.